There are so many scientific claims that suggest that carbohydrates are bad for us, we should moderate our intake, etc. Before you read this, what is your view on carbs? If you moderate your carbohydrate intake, why do you do so? The truth is, a carbohydrate is a macronutrient and one of the most important …
Continue reading “Carbohydrates: contrary to popular belief…”
If we eat, we know about calories. We ALL know calories. We’re all familiar with this dreaded conversation. I’m here to share with you a better understanding of what calories are and why tracking them is so important to help you reach your goals. Regardless of what you’ve heard before, calories are not the enemy. …
Continue reading “Controlling Calories: A Stronger Perception”
Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.
[R]Evolution